Menstrual Cup FAQ
Here’s everything you need to know about menstrual cups for a worry-free, comfortable, and sustainable period.
1. What is a menstrual cup?
A menstrual cup is a reusable feminine hygiene product made from medical-grade silicone, rubber, or elastomer. It is a small, flexible cup that is inserted into the vagina to collect, rather than absorb, menstrual blood. Unlike tampons or pads, menstrual cups are eco-friendly, as they are reusable for up to 10 years with proper care.
2. How does a menstrual cup work?
The menstrual cup is inserted into the vagina, where it creates a gentle seal against the vaginal walls. This seal prevents leaks and holds menstrual fluid until you remove and empty the cup. You can wear it for up to 12 hours depending on your flow, making it a convenient and low-maintenance option.
3. How do I insert a menstrual cup?
To insert the cup:
- Wash your hands and your cup.
- Fold the cup using the C-fold, punch-down fold, or any method that works for you.
- Gently insert the folded cup into your vagina, aiming towards your tailbone.
- Once inside, the cup will unfold and form a seal. Rotate or gently move it to ensure it’s fully open.
For beginners, a lubricant (water-based) can help with insertion.
Here is our guide with more detailed information.
4. How do I remove a menstrual cup?
To remove the cup:
- Wash your hands thoroughly.
- Relax your pelvic muscles.
- Gently pinch the base of the cup to break the suction and slowly pull it out.
- Empty the contents into the toilet, rinse the cup, and reinsert if needed.
Removing it while sitting or squatting can make the process easier.
5. How long can I wear a menstrual cup?
Menstrual cups can be worn for up to 12 hours, depending on your flow. For light to moderate flow, you can leave it in for longer, while heavier flows may require more frequent emptying (every 4-8 hours).
6. How do I clean my menstrual cup?
- During your period: Rinse your cup with water after emptying it and reinsert.
- After your period: Boil the cup in water for 5-10 minutes or use a microwave sterilizer to sanitize it.
- Use mild, unscented soap when cleaning to avoid irritation.
7. What size menstrual cup should I use?
Menstrual cups typically come in different sizes. The size you choose will depend on factors like:
- Your age
- Whether you’ve given birth vaginally
- Your menstrual flow
- Your cervix height (high, low, or average)
Typically, smaller sizes are recommended for younger people or those with lighter periods, while larger sizes are recommended for those over 30 or those who’ve given birth.
8. Can I use a menstrual cup with an IUD?
Yes, you can use a menstrual cup with an intrauterine device (IUD). However, be sure to break the cup's suction by pinching the base when removing it to avoid dislodging the IUD. Consult with your healthcare provider to ensure it’s safe for you.
9. Can I wear a menstrual cup overnight?
Yes! One of the benefits of a menstrual cup is that you can wear it safely for up to 12 hours, including overnight. Just empty the cup before bed and reinsert it for leak-free sleep.
10. Are menstrual cups safe?
Yes, menstrual cups are safe and made from medical-grade materials that are body-safe and hypoallergenic. They do not disrupt the natural pH of the vagina and reduce the risk of Toxic Shock Syndrome (TSS) compared to tampons.
11. Can I use a menstrual cup if I have a low cervix?
Yes, there are smaller or shorter menstrual cups available for people with a low cervix. It's important to measure your cervix height before choosing a cup to ensure the best fit and comfort.
12. Will the menstrual cup get stuck inside me?
No, the menstrual cup cannot get lost in your body. The cervix acts as a barrier, preventing it from traveling further. If you're having trouble removing the cup, relax and gently bear down with your pelvic muscles to push it lower.
13. Can I swim or exercise with a menstrual cup?
Yes! Menstrual cups are perfect for active lifestyles. They provide a secure, leak-proof fit, allowing you to swim, exercise, and go about your daily activities with confidence.
14. How long does a menstrual cup last?
With proper care, a menstrual cup can last up to 10 years, making it a cost-effective and eco-friendly option compared to disposable tampons and pads.
15. Are menstrual cups eco-friendly?
Absolutely! Since menstrual cups are reusable for years, they help reduce waste from disposable tampons and pads, making them a much more sustainable option for menstrual care.
16. Can virgins use menstrual cups?
Yes, virgins can use menstrual cups. However, inserting the cup may take some practice, and it's important to choose a smaller size cup for easier insertion.
17. What should I do if my menstrual cup leaks?
If your cup is leaking:
- Ensure it’s fully unfolded and sealed.
- Try repositioning it or rotating it slightly after inserting.
- Check if the size is appropriate for your flow or cervix height.
Leaking usually occurs when the cup isn’t positioned correctly or is too full.
18. Can I use a menstrual cup if I have endometriosis or other medical conditions?
Many people with conditions like endometriosis, fibroids, or heavy menstrual bleeding can use a menstrual cup comfortably. However, it’s always best to consult your healthcare provider to see if a menstrual cup is suitable for your specific needs.
19. Do menstrual cups hurt?
Menstrual cups should not hurt if inserted correctly. They are designed to be soft and flexible. Some discomfort may occur during the first few uses as you get used to the insertion and removal process, but with practice, most users find them very comfortable.
20. How do I store my menstrual cup between cycles?
After cleaning and sterilizing your cup, store it in a breathable cotton pouch (many cups come with one) in a cool, dry place. Avoid airtight containers, as this can trap moisture and promote bacterial growth.
Still have questions?
Reach out to us for more personalized guidance on choosing the right menstrual cup for you!